Essential Oral Hygiene Tips for Braces Wearers

Braces have the power to transform not only your smile but also your self-esteem. By straightening crooked teeth and aligning your bite, braces can significantly enhance your appearance and boost your confidence. However, maintaining proper oral hygiene while wearing braces can be challenging. In this blog post, we'll explore the importance of diligent oral care and provide tips on how to keep your teeth clean and healthy throughout your orthodontic journey.

The Importance of Oral Hygiene with Braces

Wearing braces, particularly metal braces, can make it easier for food to get stuck on or between the teeth. Trapped food particles can accelerate the formation of plaque, which increases the risk of tooth decay. The U.S. Food and Drug Administration emphasizes the significance of maintaining good oral hygiene when you have braces, as neglecting it can limit the effectiveness of orthodontic treatment and prolong the duration of wearing braces.

When you have braces, you might need to brush after each meal or snack, rather than just twice a day. Flossing is also crucial to remove anything lodged between your teeth or in the space between the tooth and the archwire.

Brushing and Flossing with Braces

Brushing your teeth with braces is similar to brushing without them, but with a few adjustments. The ideal toothbrush for braces should have soft bristles and a small head, fitting comfortably in your hand and mouth. Use a fluoride toothpaste to protect against cavities.

Hold the brush against the back of the teeth at a 45-degree angle and use small circular movements to clean one or two teeth at a time. Repeat the motion on the front of the teeth. Since you'll likely clean your teeth more often with braces, replace your toothbrush more frequently when the bristles are worn out or starting to lean to the sides.

Flossing can be more challenging with braces, but using a floss threader can make it easier to get the floss between your teeth, gums, and under the archwire.

The Braces Toolbox

In addition to your regular toothbrush and floss, consider investing in a few new tools to help keep your teeth and gums clean. The American Association of Orthodontists (AAO) recommends using an interproximal brush (also called an interdental brush), a short, bristled tool that can reach under the archwire or between the brackets to remove trapped food particles[1].

For times when you can't brush after eating, rinse your mouth with water. Water won't scrub the surface of your teeth, but it can help rinse away food particles and lower the acidity in your mouth, reducing your chances of developing tooth decay[1].

Conclusion

Braces are a powerful tool in transforming your smile and boosting your self-confidence. However, maintaining proper oral hygiene is crucial to ensure the success of your orthodontic treatment and prevent dental issues. By following a diligent oral care routine, using the right tools, and seeking guidance from your dentist or orthodontist, you can achieve a healthy and beautiful smile that will last a lifetime.